IMPACT OF LACK OF SLEEP ON HEALTH
Good health flaunts a gleeful life. Health is a major and the most important part and it needs full attention. It’s not about only having hygienic and salubrious food but it also depends on a lifestyle you are carrying. Adding activities to life will adjoin more liveliness to one’s soul. When your face sparks with a refreshing smile, you are living at your best but if that spark fades out then it is a serious matter to sort out as soon as you can.
- Make a proper routine
For a healthy life, your routine should be acceptable by your body. It directly affects the brain that slowdown all the body functions which result in laziness. This also leads to procrastination. It can create a mess in your mind if you would not do things on time you promised yourself to do.
- Avoid oversleeping
Make a time for yourself. Do not misspend your time sleeping. Oversleeping can give a deleterious footprint on your health with a gift of so many diseases. Make an absolute sleep of at least 7 to 8 hours and revive again with the fresh and glowing look.
- Diseases can be your friends
Do you want to be a friend of diseases? Of course, no one wants to. If you sleep less than an estimated time, you will suffer from a number of sicknesses. Care comes first from anything else so, do focus on it.
- Insomnia is in trend
Youth is a victim of insomnia these days. Using a cell phone, listening to music, playing games whole night and then complaining a headache, the whole day has destroyed their health. Instead of using this hassle stuff, give preference to read books, articles that can boost up your mind and expand your vision.
- Freshness will vanish
You can lose the beauty of your face. Under eye bags seized the freshness of face to make it dull and tiresome and you can’t help it out until you sleep well.
- Time is precious
Do your things on time but with an accurate plan. Make a time for your sleep to keep your mind active for a whole day. Being lazy makes you down and lifeless.
- Find a way
If you’re helpless and can’t sleep at night, try to relax your soul as well as your mind. Create a peaceful sleep environment, put your cell phone aside, and turn the lights off, have comfy bedding, close your eyes and feel free from all the worries, say a little prayer and have a perfect sleep.
- Care to shine
The night is to sleep and the day is for all the work. So, why stay up to enjoy the whole night when you should be giving your body the break it deserves, you have a beautiful day to cherish every moment. Care for your better health.
There are many ways to make you fit and robust. It depends how you act on it. Move on with a life but do not move with unhygienic food and deleterious activities. It can harm your body and can lead to an unpleasant life. Bring some energy to your life. Never risk your health. Enjoy every moment and get the most of it. Sleep well, stay healthy. as it is said that your health is your greatest wealth.
My name is Alina Nasir, recently graduated as BS in Media Sciences. During my studies I discovered that my writing skills needed to be polished so that I may take it to a long beautiful route to pen down my visualization or things that I keenly observe around me. I write short paragraphs on any topic to improve my flair. I have recently started blogging to enhance my writing abilities more efficiently. I love to spread positive vibes. I am a girl who loves travelling, relish beautiful moments and exploring variant things that fascinate me!
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